Better Birth Blog

Information & Inspiration for Pregnancy, Birth & Parenting

Cervix Dilation: Printable Guide

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Printable cervix information poster shows dilation Need a visual aid to explain about the physical and emotional process of opening up in labor? This guide (printed at 11x17, above--or two to a page, below) shows the actual size of 2 cms compared to 6 and 10 centimetres, etc. Bits for each stage of labor concerning what [...]

Benefits of a Doula: Why Hire a Doula Printable Handout

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 Everyone needs a doula. Show 'em why. This printable is perfect for the doula interview packet.  Some people laminate it to show at the table or pass around a childbirth class. What do doulas provide? encouragement listening suggestions to ease or speed labor narration of events reassurance positive atmosphere a calming presence physical comforts a [...]

Brain Waves in Labor

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Natural birth (any birth!) is much easier when you can find your relaxation zone and brainwaves--with this handout! Relaxation for labor and birth, the whole mediation thing, makes so much more sense when you explain about brainwaves.This handout on relaxation for labor and birth explains the way our brains enter different states, optimal for different [...]

Fear-Tension-Pain Teaching Tool

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Inspired by the fear-tension-pain cycle, meditation, Brené Brown, and the concept of holding space, I plotted three aspects of labor experience. Everyone feels each cycle at some point in their labor. The goal, of course, is to spend as much time as possible in labor (and life!) feeling at peace. A high level of fear means more tension, which [...]
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