![Favorite [Birth] Things #2: A Doula](http://betterbirthblog.org/wp-content/uploads/2021/01/FavoriteThingsBBB-2-300x300.png)
It’s Lauren’s Favorite [Birth] Things! My absolute favorite birth things are a loving, confident partner and a loving, respectful, and skilled provider. My hope is that you have or manage to find both. Lauren’s Favorite Birth Things necessarily focuses on birth things anyone can get–at least in some form. In the spirit of Oprah’s favorite things, these […]
Brain Waves in Labor
Natural birth (any birth!) is much easier when you can find your relaxation zone and brainwaves--with this handout! Relaxation for labor and birth, the whole mediation thing, makes so much more sense when you explain about brainwaves.This handout on relaxation for labor and birth explains the way our brains enter different states, optimal for different [...]
Fear-Tension-Pain Teaching Tool
Inspired by the fear-tension-pain cycle, meditation, Brené Brown, and the concept of holding space, I plotted three aspects of labor experience. Everyone feels each cycle at some point in their labor. The goal, of course, is to spend as much time as possible in labor (and life!) feeling at peace. A high level of fear means more tension, which [...]
Scaffolding & A Shield: What We Need In Labor
When someone we care for is working through something difficult, one of the best means of support is “holding space.” Effective labor companions know (from learning or experience) how to hold space for someone in labor. But what does that mean? Holding space is like holding the fort. You protect the people inside the space–that’s […]
Elements of Easier Birth
Trusting the process...the whole process Although women have no second thoughts about growing a baby (ooo...gotta work on growing some tiny toenails today!), they very often lack trust in the birth process. We trust our bodies to grow the baby. We need to trust them to get the baby out as well. A good childbirth education class [...]
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