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Brain Waves in Labor

June 25, 2020 By Lauren McClain

Brain Waves in LaborNatural birth (any birth!) is much easier when you can find your relaxation zone and brainwaves--with this handout! Relaxation for labor and birth, the whole mediation thing, makes so much more sense when you explain about brainwaves.This handout on relaxation for labor and birth explains the way our brains enter different states, optimal for different [...]

Filed Under: Better Birth Graphics, Birth Professionals, Easier Birthing, Relaxation for Birth

Uncontrollable Birth: A Checklist for Thinkers and Planners

February 7, 2020 By Lauren McClain

Uncontrollable Birth: A Checklist for Thinkers and PlannersHaving a baby is notoriously unpredictable. You don't know when he or she is coming. You don't know how long it will take. You don't know how you or the baby will respond to labor. You don't know when your water will break. You don't know how long you'll need to push. You don't even [...]

Filed Under: Birth Workers, Birthing Rights and Choices, Natural Birth, Natural Birth Tips, Support: Doulas & Partners

Fear-Tension-Pain Teaching Tool

April 4, 2019 By Lauren McClain

Fear-Tension-Pain Teaching ToolInspired by the fear-tension-pain cycle, meditation, Brené Brown, and the concept of holding space, I plotted three aspects of labor experience. Everyone feels each cycle at some point in their labor. The goal, of course, is to spend as much time as possible in labor (and life!) feeling at peace. A high level of fear means more tension, which [...]

Filed Under: Better Birth Graphics, Birth Professionals, Easier Birthing, Natural Birth Tips, Relaxation for Birth, Support: Doulas & Partners

How I Listen More & Still Teach

March 18, 2019 By Lauren McClain

How I Listen More & Still TeachI teach group birth classes. I do doula work. I'm also the Director of Education for a busy birth center near Washington, DC. I work with families and pregnant couples when they first find out they're pregnant--or are still trying!--through postpartum. I've noticed that what people need at this time is, essentially, a doula. Someone [...]

Filed Under: Better Birth Graphics, Birth Professionals, Birth Workers

Oxytocin Handout for Birth

February 20, 2019 By Lauren McClain

Oxytocin Handout for BirthUse this oxytocin handout at prenatal appointments and in birth classes as a powerful way to help couples understand the importance of environment, relaxation, and love for labor. Here's a handy, easy to read graphic on the science and uses of the hormone oxytocin. When you understand how your body works, you can work with your [...]

Filed Under: Better Birth Graphics

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